On the ability of men to get excited, to maintain the sexual act to the end, and the ejaculation is influenced by many factors, because the potency is very delicate thing. Some representatives of the stronger sex in old age, feel anxious in intimate terms, and some even at an early age are happy with sex twice a week and I think that is perfectly acceptable. That weakens the "male power" and that affects the sexual activity?
Problems with the power active weight
And the thing is not just the purely physical difficulties, even though the excess weight and prevents a normal activity and changes of positions, and is of great qualitative importance of the relationship. In the body fat of men, the level of female hormones of estrogen increases, but the concentration of testosterone, which accelerates the growth of muscles, responsible for the physical strength and stamina, and most importantly, determines the degree of the desire and capacity for physical intimacy, decreases. It is for this reason that men get fat on the female type — they have a growing belly and the chest, the shoulders being less buttocks.
And even if the man is not too complex about their appearance and ignore the internal processes hormone in the body it is not. To add more difficulty to breathe, sweating, heart rhythm disorders with the risk of heart attack and stroke, and the photo is quite depressing. Therefore, those who have problems with the power due to the excess weight, it makes sense to think about your nutrition and life.
Carbonated beverages, soybean & popcorn — how to affect the potency of men?
It seems that about all the dangers that await us in the consumption of carbonated sugary drinks, as we are aware. And enamel they break, and calcium eluted from the bones, and also provoke a set of excess weight, but few people know that led him to an accumulation of bromine in the body, resulting in reduced potency and, potentially, infertility. So to all those to whom this picture does not seem rosy, is to reduce the number of drinks without gas consumed, and even to abandon them altogether in favor of natural juices of fruits and vegetables.
Soy directly affect spermatogenesis by suppression of the production of sperm. The fact that it contains isoflavones, which in its structure and operation resemble the female sex hormones estrogens. The extra weight can only enhance the negative effects of the use of products based on soy. But pumped up body builders, not complaining about the figure, do not relax before time. Many of them take steroids to build muscle mass, and often, out of ignorance or for reasons of savings of get the low quality of soy products. As a result, suffers from the power of men, and with this self esteem.
As for the popcorn, this innocuous sweetness, which is as well as to feast on the fans of cinema, located in packages, covered with non-stick chemicals to ensure they did not miss the fat. With the accumulation in the body, cause problems with potency, infertility and even cancer testicular. So, to go with my girlfriend to the movies, it is best to prepare a delicious dessert for your own account, or replace it with chips of Apple, which is also very tasty and useful for health. What more could negatively affect the "male power"? Intake inadequate zinc. If you don't like seafood, do not eat nuts, drink cocoa and not such as sesame and pumpkin seeds in baking, it is time to reassess your tastes and preferences.
Zinc is an item trace no changes to the male seed, the regulator of the endocrine and reproductive systems. It stimulates the gland of the prostate in the production of testosterone and improves erectile function, the ability to ejaculate and conceive. So who wants to have a good power, should increase in the diet proportion of zinc-rich foods.
Bad habits are the main culprits of the bad power
Many smokers and heavy drinkers can now say that a glass and another of some strong drink only strengthen the desire and the passion, and smoked after making love cigarette is like a breath of fresh air after the heat of the summer. But this does not mean that it always will be. Toxic substances in tobacco smoke accumulate in the male body, disrupting the work of all organs and systems, as the main active ingredient, namely, nicotine, constricts the blood vessels and impairs blood circulation, which negatively affects the quality of erection and potency.
As for the alcohol, it is likely that many men have realized that after taking the breast immediately attracted by the exploits — aktiviziruyutsya desire for intimacy, but when it comes to the relationship, which is about to end, can only dream — ejaculation is not produced and does not occur. In the future there are problems with erection and potency are gradually eroding. Ethanol negatively affects sperm motility. It seems that they are, but to fertilize, not all are willing. If we talk about drugs, the situation is even worse, because the degradation of the personality and physical exhaustion with this type of bad habit is even faster.
Poor sleep? The lack of sleep as one of the causes of impotence
The fast pace of today's life, chasing the things of humanity to leave its mark on the daily routine of the modern man. They tend to earn more money to provide their families with all the necessities, pay to sleep in less time than is needed for the rest. This increases the risk of developing heart failure, neurosis, diabetes, etc. tired is not the best way affects the potency in men, in addition to the usual lack of sleep causes an increase in the concentration of cortisol and decreased production of sex hormones.
Clinically proven that men who have sleep apnea or snoring at night, so disorders that decrease the quality of sleep, suffer from erectile dysfunction more often those who do not complain of lack of sleep.
Stress and low self-esteem
Whatever the cause of the problems of power, which always give rise to fear of intimacy and insecurity, and has aggravated the existing situation. Instead of, enjoy, get pleasure from the foreplay, the man and then glances at the abdomen, and constantly thinks, if an erection can I ejaculate not to disappoint any member. This stupor reduces the degree of pleasure, and even if there is no support of the women, but on the contrary, accusations, or worse — the ridiculous, that is a good power will have to forget.
If we add to this chronic stress, problems at work, misunderstandings among friends, then the circle is closed. The man is left alone with his problem and finds no way out. Therefore, this delicate matter, as potency in men, requires the mandatory exclusion of the negative, causing its fall factors.